Hot Run 2015 Recap

July 27, 2015 Ron Riskie 0

What a great day for the 4th Annual Hot Run in the Summertime 5K & Cookout! Thanks to all participants. We hope you had a great time! Also a big thank you to all of […]

A Well Balanced Training Plan

July 16, 2015 John Carlson 0

A wide variety of running workouts make up a well-balanced training program. People shop for a wide variety of foods to make up a healthy balanced diet. Education consists of a multitude of different subjects […]