Going Bananas!

August 31, 2016 John Carlson 0

The amazing banana transmits an explosion of energy and nutritional assets to the runner. ¬†Bananas are among the best pre-workout, pre-race, and post-race foods for runners. This yellow eclipse is almost all energy filled carbohydrate. […]

Super Chicken

August 2, 2016 John Carlson 0

Our next nutritional series tip focuses on the power of chicken. We all know that running is a premium sport that requires superior sustaining nutritional requirements. To get the best in performance, endurance, and recovery […]