Treadmills

July 12, 2011 Ron Riskie 0

Hello Olympic running champs of the world, this is your Road Runners Club of Woodbury weekly run tip. Last week the club members including myself were faced with a tremendous storm. The sky’s turned black […]

Long Runs

June 29, 2011 Ron Riskie 0

Hello Olympic running champs of the world, this is your Road runners Club of Woodbury weekly run tip. Summer is finally here, which means sun, fun, water, green grass, and running. I love summer and […]

Support team "Running on Empty"

June 6, 2011 Ron Riskie 0

Join team “Running on Empty” at an ice cream fundraiser for Back On My Feet. When: June 18th, 6-9pm Where: Bruster’s Ice Cream, Woodbury Heights (near LA Fitness). 20% of all proceeds go directly to Back […]

Summer Fun

June 1, 2011 Ron Riskie 0

Hello marvelous wonders of the running world, this is your Road Runners Club of Woodbury weekly run tip. I just got back from a great vacation in the Outer Banks, the best place to run. […]

The 2011 Benjamin Ross Memorial 5K Results

May 23, 2011 Ron Riskie 0

Thanks to all of the great runners, walkers and volunteers who participated in the 17th Annual Benjamin Ross Memorial 5K. Here are  the results. More pictures coming soon. Overall Finish List Age Group Results

Tempo Runs

May 18, 2011 Ron Riskie 0

Good Morning Super Olympian champs of the running world, this is your RRCW weekly tip. The spring and summer season brings to us some exciting races. The race that is currently on my radar is the […]

Nutrition

May 4, 2011 Ron Riskie 0

Hello marvelous wonders of the running world, this is your Road runners club of Woodbury weekly run tip. This Saturday finds me the day before my favorite run, the Broad Street Run. The training and […]

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