Weekly running tips from the RRCW.
The variation in seasons can have a profound effect on running performance. The athlete’s responsibility is to adapt to the change in seasons in order to achieve training goals. So keep your cool because a […]
I remember when running was a huge challenge, always greeting me with much pain. In that period I was fortunate to have a coach that guided me through the trials and tests in the sport […]
Once in awhile we have the need to get away from the high-intensity training runs to visit our joyful and comforting healing runs. One day a week should be reserved for a gentle healing run. […]
The cold weather is among our existence penetrating the silence of nature. The serious runner who has a passion with an elite racing agenda cannot surrender the training day because of the forecast. Running in […]
The robust strength ingrained in the will and frame of the salmon allows this superior fish to swim upstream against the current to lay eggs. Salmon return to rivers from the ocean and swim upstream […]
The amazing banana transmits an explosion of energy and nutritional assets to the runner. Bananas are among the best pre-workout, pre-race, and post-race foods for runners. This yellow eclipse is almost all energy filled carbohydrate. […]
Our next nutritional series tip focuses on the power of chicken. We all know that running is a premium sport that requires superior sustaining nutritional requirements. To get the best in performance, endurance, and recovery […]
The first up in our nutritional series research of super foods for runners is the “Strawberry!” Strawberries are considered the runner’s most perfect fruit. Strawberries bring to the table some really excellent benefits—from repairing muscle to maintaining […]
Extreme Endurance Movements or long distance running over a distance of 10-miles is largely aerobic in nature and requires endurance as well as mental strength. Extreme endurance movement (EEM) is the title chosen for this […]
The rubber band was taken out of the freezer after an hour stay. When applied force on opposite ends to stretch, the band broke. The rubber band was in a state of cold and non-action, […]
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