Weekly running tips from the RRCW.

Threshold

September 7, 2011 Ron Riskie 0

Hello super runners! This is the Road Runners Club of Woodbury weekly run tip. I have just finished up a solid week of good hard training. Most of you that I know are training for […]

Half Marathon

August 24, 2011 Ron Riskie 0

Good Day super incredible athletic runners and walkers! This is your Road Runners Club of Woodbury weekly run tip. I have just finished signing up for the Rock and Roll Philly half marathon which takes […]

Yasso 800s

August 17, 2011 Ron Riskie 0

Hello super runners! This is the Road Runners Club of Woodbury weekly run tip. For the past couple of weeks the focus has been on speed work and tempo runs. The Philadelphia marathon is creeping […]

Get Motivated

July 27, 2011 Ron Riskie 0

Good afternoon, morning, or evening super Olympian runners; this is your Road Runners club of Woodbury weekly run tip. This weekend “Sunday at 7:00 am to be precise” is the date and time of the […]

Treadmills

July 12, 2011 Ron Riskie 0

Hello Olympic running champs of the world, this is your Road Runners Club of Woodbury weekly run tip. Last week the club members including myself were faced with a tremendous storm. The sky’s turned black […]

Long Runs

June 29, 2011 Ron Riskie 0

Hello Olympic running champs of the world, this is your Road runners Club of Woodbury weekly run tip. Summer is finally here, which means sun, fun, water, green grass, and running. I love summer and […]

Summer Fun

June 1, 2011 Ron Riskie 0

Hello marvelous wonders of the running world, this is your Road Runners Club of Woodbury weekly run tip. I just got back from a great vacation in the Outer Banks, the best place to run. […]

Tempo Runs

May 18, 2011 Ron Riskie 0

Good Morning Super Olympian champs of the running world, this is your RRCW weekly tip. The spring and summer season brings to us some exciting races. The race that is currently on my radar is the […]

Nutrition

May 4, 2011 Ron Riskie 0

Hello marvelous wonders of the running world, this is your Road runners club of Woodbury weekly run tip. This Saturday finds me the day before my favorite run, the Broad Street Run. The training and […]

Baby Steps

April 23, 2011 John Carlson 0

Howdy super dynamic runners and walkers! This is your Road Runners Club of Woodbury weekly run tip. This weekend finds us approaching the Easter holiday. The message this week is to reflect on our blessings […]

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