Weekly running tips from the RRCW.

Magic

April 17, 2011 John Carlson 0

Happy Sunday to the most impressive runners in the nation! Now we are getting specific and I do mean the most impressive! This is your Road Runners Club of Woodbury run tip of the week. […]

Power of Perseverance

April 10, 2011 John Carlson 0

Good afternoon super Olympian runners; this is your Road Runners club of Woodbury weekly run tip. Today is a wonderful day to run. The weather showed some evidence that we are finally in the spring […]

Organized Training Plan

March 16, 2011 John Carlson 0

Hello super incredible fun runners! This is your Road Runners Club of Woodbury weekly run tip. This week I received a request to talk about a topic that was touched on in the tip on […]

Happy Birthday, Vic!

February 26, 2011 John Carlson 0

Hello super dynamic runners and walkers, this is the Road Runners club of Woodbury run tip of the week. I just got back from an incredible easy pace 5 mile run. Man the weather is […]

Speed Workouts

February 12, 2011 John Carlson 0

Hello super runners! This is the Road Runners Club of Woodbury weekly run tip. I have been asked by a member to recap two training methods, which includes speed work and hill work. This week […]

Progressive Runs

February 4, 2011 John Carlson 0

Good evening super runners and walkers; this is the Road Runners Club of Woodbury run tip of the week. This week the focus is on my favorite training run called the Progressive run. The name […]

Nick's Story

January 28, 2011 John Carlson 0

Hello super talented and fabulous runners and walkers, this is the Road Runners club of Woodbury weekly run tip. This week focuses on a special addition featuring a success story about one of our club […]

Why Do We Train?

January 20, 2011 John Carlson 0

Hello magnificent super incredible rocking and rolling runners! This is your Road Runners club of Woodbury weekly run tip. This week I would like to give some insights on how to go about designing your […]

Why We Run

January 13, 2011 John Carlson 0

Hello super, incredible, and most intelligent runners in the world. This is your Road Runners Club of Woodbury run tip of the week. This week I would like to reflect on a portion of my […]

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