Our Latest Posts

Stretching

Running Tips
April 25, 2016 0
The rubber band was taken out of the freezer after an hour stay. When applied force on opposite ends to stretch, the band broke. The rubber band was in a state of cold and non-action, [...]

Broad Street Bus 2016

RRCW Events
April 18, 2016 0
All aboard the Broad Street Run Express Bus! SOLD OUT! For the sixth consecutive year, the RRCW is chartering a bus to take us to the starting area of the Philadelphia Broad Street Run.The cost [...]
RRCW Runners Log

RRCW at the Woodbury Relays 2016

April 15, 2016 0
The 2nd Annual RRCW at the Woodbury Relays 2016 open one-mile track race is in the books. Thanks to everyone who came out and participated! Everyone did great! We hope you all had fun testing [...]
RRCW Runners Log

The Love Run 2016

April 13, 2016 4
Due to the hard work of RRCW Love Run team captain Jen Nichols, the RRCW was invited to have a booth at the XFinity Live Love Run Expo on Friday and Saturday.  This booth was manned [...]
RRCW Events

RRCW at the Woodbury Relays

April 11, 2016 0
Calling all runners interested in running a 1-mile race on the track! On Friday, April 15th the RRCW will be hosting the 2nd annual “RRCW at the Woodbury Relays” track meet! Come on out and set [...]