Our next nutritional series tip focuses on the power of chicken. We all know that running is a premium sport that requires superior sustaining nutritional requirements. To get the best in performance, endurance, and recovery [...]
The first up in our nutritional series research of super foods for runners is the “Strawberry!” Strawberries are considered the runner’s most perfect fruit. Strawberries bring to the table some really excellent benefits—from repairing muscle to maintaining [...]
A perfect night for a Fun Run! We ran the amended course again due to road construction of Wood St. A big RRCW welcome to Leanne Hogan, Paige Pfieffer, David Vauchall, Michael Clark, Kimm Manning, [...]
Ice Cream Social – Sept 1
Let us know if you're coming to Vic and Maria's Ice Cream Social on September 1st. Click here.
Sign up for our Newsletter!
Click here to sign up for the RRCW weekly Newsletter delivered to you inbox every Thursday morning at 5:00 AM.