Our Latest Posts

Woodbury Trails Fun Run August 4th

Fun Run
July 12, 2016 0
July 28th: Due to the possibility of thunder storms the ribbon cutting and tour of the City’s new pedestrian paths has been postponed until next Thursday. On Thursday, August 4th, the RRCW Fun Run will [...]

Strawberry Power

Running Nutrition
July 8, 2016 0
The first up in our nutritional series research of super foods for runners is the “Strawberry!” Strawberries are considered the runner’s most perfect fruit. Strawberries bring to the table some really excellent benefits—from repairing muscle to maintaining [...]

US Army BR5K Shadow Run

June 29, 2016 0
On June 21st our friend Greg Cannata Jr. LTC US Army 188 INF BDE and members of the U.S. Army 306th regiment did a Benjamin-Ross 5K Shadow Run in honor of Private George Benjamin. Way to [...]
Fun Run

Fun Run 6-9-16

June 9, 2016 0
A perfect night for a Fun Run! We ran the amended course again due to road construction of Wood St. A big RRCW welcome to Leanne Hogan, Paige Pfieffer, David Vauchall, Michael Clark, Kimm Manning, [...]

2016 Benjamin-Ross 5K Recap

June 5, 2016 0
The threat of severe storms loomed a day before the 22nd Annual Benjamin-Ross Memorial 5K. On race day, however, conditions were not bad at all! Due to road construction on Wood Street, we had a [...]