Our Latest Posts

Fun Run 6-9-16

Fun Run
June 9, 2016 0
A perfect night for a Fun Run! We ran the amended course again due to road construction of Wood St. A big RRCW welcome to Leanne Hogan, Paige Pfieffer, David Vauchall, Michael Clark, Kimm Manning, [...]

2016 Benjamin-Ross 5K Recap

June 5, 2016 0
The threat of severe storms loomed a day before the 22nd Annual Benjamin-Ross Memorial 5K. On race day, however, conditions were not bad at all! Due to road construction on Wood Street, we had a [...]
Fun Run

Fun Run 6-2-16

June 2, 2016 0
Wow! A great group of runners on a beautiful night! Great to see everyone! Tonight we tested out the slightly modified BR5K course. We had to change to the start and finish of the big [...]
Running Tips

Extreme Endurance Movements

June 1, 2016 2
Extreme Endurance Movements or long distance running over a distance of 10-miles is largely aerobic in nature and requires endurance as well as mental strength. Extreme endurance movement (EEM) is the title chosen for this [...]
RRCW Runners Log

Broad Street Run 2016 Recap

May 1, 2016 5
The weather forecast was not looking good days before the 2016 Broad Street Run. We could only hope that the weather people were wrong—this time, unfortunately, they weren’t. The RRCW Broad Street (big yellow school) [...]