Our Latest Posts

Going Bananas!

Running Nutrition
August 31, 2016 0
The amazing banana transmits an explosion of energy and nutritional assets to the runner.  Bananas are among the best pre-workout, pre-race, and post-race foods for runners. This yellow eclipse is almost all energy filled carbohydrate. [...]

Super Chicken

Running Nutrition
August 2, 2016 0
Our next nutritional series tip focuses on the power of chicken. We all know that running is a premium sport that requires superior sustaining nutritional requirements. To get the best in performance, endurance, and recovery [...]
Fun Run

Woodbury Trails Fun Run August 4th

July 12, 2016 0
On Thursday, August 4th, the RRCW Fun Run will feature a tour of Woodbury’s new pedestrian paths and trails. The Fun Run will start and finish at our normal Wood Street time and location but [...]
Running Nutrition

Strawberry Power

July 8, 2016 0
The first up in our nutritional series research of super foods for runners is the “Strawberry!” Strawberries are considered the runner’s most perfect fruit. Strawberries bring to the table some really excellent benefits—from repairing muscle to maintaining [...]

US Army BR5K Shadow Run

June 29, 2016 1
On June 21st our friend Greg Cannata Jr. LTC US Army 188 INF BDE and members of the U.S. Army 306th regiment did a Benjamin-Ross 5K Shadow Run in honor of Private George Benjamin. Way to [...]

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