After the Race

June 10, 2015 // 0 Comments

The most popular conversation among runners is how to prepare and train for the big race. Very seldom do we talk on steps [...]

BR5K 2015

May 11, 2015 // 0 Comments

The Benjamin-Ross Memorial 5K Run/Walk is right around the corner. Race time is Sunday, June 7th at 9:30am. We want to see [...]

Broad Street

April 29, 2015 // 0 Comments

Just wanted to send out a positive word concerning the ever wonderful Broad Street Run. Broad Street is the largest 10-mile [...]


March 11, 2015 // 0 Comments

This beautiful, wonderful, glorious creation of water holds the key to life.  Water is essential to life, in all forms, [...]
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