Our Latest Posts

The Joy of Almonds

Running Nutrition
October 5, 2016 0
The seed of life is the core foundation prepared and organized for mature growth. Every level of animation secures the base that propels the succeeding sequence of proliferation maturation. All life begins with a seed [...]

Halloween Bash 2016

RRCW Events
October 5, 2016 0
On Thursday, October 27th after the Fun Run, we will have our RRCW Halloween Bash at Vic and Maria’s house. This will be Potluck so please bring a favorite dish to share and add it to the [...]
Running Nutrition

Going Bananas!

August 31, 2016 0
The amazing banana transmits an explosion of energy and nutritional assets to the runner.  Bananas are among the best pre-workout, pre-race, and post-race foods for runners. This yellow eclipse is almost all energy filled carbohydrate. [...]
Running Nutrition

Super Chicken

August 2, 2016 0
Our next nutritional series tip focuses on the power of chicken. We all know that running is a premium sport that requires superior sustaining nutritional requirements. To get the best in performance, endurance, and recovery [...]
Fun Run

Woodbury Trails Fun Run August 4th

July 12, 2016 0
On Thursday, August 4th, the RRCW Fun Run will feature a tour of Woodbury’s new pedestrian paths and trails. The Fun Run will start and finish at our normal Wood Street time and location but [...]

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