Water

March 11, 2015 // 0 Comments

This beautiful, wonderful, glorious creation of water holds the key to life.  Water is essential to life, in all forms, [...]

Cold Weather

January 14, 2015 // 0 Comments

There has been some hints of very cold weather breaking the silence of winter wondering.  Keeping our training strong in [...]

Thank You

November 26, 2014 // 0 Comments

Life develops at a deeper level when one inclines their ear to wisdom and understanding. False simplicity turning into a [...]

Tapering

October 29, 2014 // 0 Comments

We are quickly approaching the Philadelphia Marathon, which soon finds us in the Tapering Phase. The taper is the final [...]
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